High Ankle Sprain vs. Low Ankle Sprain: What’s the Difference and How to Treat Them

High Ankle Sprain vs. Low Ankle Sprain: What’s the Difference and How to Treat Them

Physio Performance Team
Published on: 23/03/2025

Not all ankle sprains are the same! Learn the key differences between high and low ankle sprains and how Physiotherapy Central Dunedin can help with recovery.

Physiotherapy
Hip Mobility Exercises: How to Improve Flexibility and Reduce Stiffness

Hip Mobility Exercises: How to Improve Flexibility and Reduce Stiffness

Physio Performance Team
Published on: 16/03/2025

Improve your hip mobility and reduce stiffness with physiotherapist-recommended exercises. Learn how Physiotherapy Central Dunedin can help you move freely again.

Physiotherapy
Frozen Shoulder: What It Is and How Physiotherapy Can Speed Up Recovery

Frozen Shoulder: What It Is and How Physiotherapy Can Speed Up Recovery

Physio Performance Team
Published on: 10/03/2025

Struggling with frozen shoulder? Learn how Physiotherapy Central Dunedin can help restore movement, reduce pain, and speed up recovery with expert treatment.

Physiotherapy
ACL Injuries: Symptoms, Treatment, and Recovery with Physiotherapy

ACL Injuries: Symptoms, Treatment, and Recovery with Physiotherapy

Physio Performance Team
Published on: 03/03/2025

Learn about ACL injuries, their symptoms, treatment options, and how Dunedin Physio Clinic helps with recovery through structured physiotherapy rehabilitation.

Physiotherapy

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