Why Does My Knee Hurt When I Walk, Sit, or Climb Stairs?

Why Does My Knee Hurt When I Walk, Sit, or Climb Stairs?

Physio Performance Team
Published on: 04/05/2025

Find out why your knee hurts when walking, sitting, or climbing stairs. Learn the common causes and how Physio Performance can help ease your knee pain effectively.

Physiotherapy
Sleeping with Neck Pain: What Your Pillow Might Be Doing Wrong

Sleeping with Neck Pain: What Your Pillow Might Be Doing Wrong

Physio Performance Team
Published on: 27/04/2025

Waking up with neck pain? Your pillow might be to blame. Learn how sleep position and pillow choice affect your neck—and how Physio Performance can help you wake up pain-free.

Physiotherapy
Why Does My Neck Hurt? Common Causes of Neck Pain Explained

Why Does My Neck Hurt? Common Causes of Neck Pain Explained

Physio Performance Team
Published on: 21/04/2025

Wondering why your neck hurts? Learn about the most common causes of neck pain and how Physio Performance can help you find relief and restore comfortable movement.

Physiotherapy
Manual Therapy for Plantar Fasciitis: How It Works and Why It Helps

Manual Therapy for Plantar Fasciitis: How It Works and Why It Helps

Physio Performance Team
Published on: 14/04/2025

Find relief from plantar fasciitis with hands-on treatment! Discover how Physiotherapy Central Dunedin uses manual therapy to reduce pain and restore mobility.

Physiotherapy

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