Physio Performance Blog

Clinic & Community updates

Read the latest helpful insights and practical tips from our expert physiotherapists to help you move better and feel stronger

Keep yourself on the field this summer of cricket

The cricket season has just started and with that can bring the sore bodies. Here at Physio Performance we have specialist cricket physios that can help you get back or stay on the field performing yo... ...more

Physiotherapy

November 20, 2025•1 min read

When to Play Through Niggles and Cramps — and When to Seek Help

Not sure when to push through pain or rest? Learn when to play through niggles or cramps and when to see a physio. Visit Physio Performance Dunedin. ...more

Physiotherapy

November 07, 2025•3 min read

Did You Know You Don’t Need a GP Referral to lodge ACC or see a Physiotherapist

Hurt yourself over the weekend? Skip the hospital or GP wait — see a physio in Dunedin today. Physio Performance can assess your injury and lodge your ACC claim. ...more

Physiotherapy

October 24, 2025•4 min read

MoveZone at Physio Performance: Your Bridge from Rehab to Real-World Strength

Turn your rehab into long‑term strength and functional confidence — not just symptom relief. The MoveZone bridges the gap between hands-on physiotherapy treatment and independent movement. ...more

Physiotherapy

August 13, 2025•2 min read

Beyond Baby Bumps: How Real-Time Ultrasound Imaging Can Boost Your Rehab

When most people hear the word ultrasound, they immediately think of pregnancy scans. But did you know that Rehabilitative (Real-Time) Ultrasound Imaging (RTUS) is also a powerful tool used by physiot... ...more

Physiotherapy

August 07, 2025•3 min read