Why Rushing Back Too Soon Can Set You Back: Smarter Injury Recovery Tips

Why Rushing Back Too Soon Can Set You Back: Smarter Injury Recovery Tips

Physio Performance Team
Published on: 22/06/2025

Injured during sport? Discover why rushing recovery can cause setbacks—and how our Central Dunedin physio clinic helps you return safely and stronger than before.

Physiotherapy
Feeling Stiff? How Joint Mobilisation Can Help You Move Again

Feeling Stiff? How Joint Mobilisation Can Help You Move Again

Physio Performance Team
Published on: 15/06/2025

Feeling stiff or stuck? Learn how joint mobilisation at our Central Dunedin physio clinic can help you move better, feel looser, and ease joint-related pain.

Physiotherapy
Hands-On Help: How Manual Therapy Eases Aches, Stiffness, and Tension

Hands-On Help: How Manual Therapy Eases Aches, Stiffness, and Tension

Physio Performance Team
Published on: 11/06/2025

Discover how hands-on manual therapy at our Central Dunedin physio clinic can help ease pain, release tension, and get your body moving freely again.

Physiotherapy
From Rehab to Results: Why the MoveZone Is a Game-Changer for Recovery

From Rehab to Results: Why the MoveZone Is a Game-Changer for Recovery

Physio Performance Team
Published on: 11/06/2025

Discover how the MoveZone at our Central Dunedin physio clinic helps you move from injury rehab to real-life results—stronger, safer, and more confident.

Physiotherapy

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