MoveZone

The MoveZone is a space where you can move safely, feel supported and grow stronger without fear.

Conveniently located off State Highway 1 and 88

8 Broadway, Central Dunedin, Dunedin 9016, New Zealand

Monday - Thursday: 8am – 6pm, Friday 8am - 5pm

Paid on-street parking available nearby

A Safe, Supportive Gym Environment — Designed by Our Physiotherapists

Unlike large commercial gyms, the MoveZone is a physio-led movement and loading area which is a safe, inclusive zone ideal for anyone recovering from injury, managing a chronic condition or simply feeling uncertain about jumping into exercise prescription.

Because the MoveZone is located within a clinical physiotherapy setting, you’ll benefit from:

  • Professional support from qualified physiotherapists.

  • Tailored exercise guidance based on your own individualised exercises.

  • A calm, supportive environment free from pressure or judgment.

Unlike large commercial gyms, the MoveZone is a physio-led zone which is a safe, inclusive space ideal for anyone recovering from injury, managing a chronic condition or simply feeling uncertain about executing exercise programmes.

Every movement, piece of equipment and exercise program is informed by clinical expertise — so you can exercise with confidence, knowing your body is in safe hands.

Who Is The MoveZone For?

  • People wanting to know how to move and load effectively.

  • People transitioning from rehabilitation to independent exercise.

  • Anyone who feels overwhelmed or unsure in traditional gym settings.

  • Maintain a safe, controlled space that supports your unique personalised goals.

Move well to move to often and be stronger, safely.

With expert supervision and a focus on functional movement, you’ll improve mobility, build strength and gain the confidence to take your next steps — whether that’s returning to your regular gym, sport or simply feeling stronger in everyday life.

Small Space – Big Impact

To keep things personal and focused, the MoveZone is limited to a maximum of 3 people using the space at any one time.

This low-capacity model allows us to:

  • Provide individualised attention.

  • Ensure a comfortable, non-intimidating atmosphere.

  • Maintain a safe, controlled space that supports your unique personalised goals.

Getting started with the MoveZone

Everyone’s body and recovery journey is different. Our goal is to help you move better, feel stronger and rebuild your confidence — all without risking further injury or setting back your recovery, therefore it is essential that all participants complete a physiotherapy assessment prior to using the MoveZone.

This assessment allows us to:

  • Understand your current physical condition and any injuries or limitations

  • Identify any risks that could be aggravated by exercise

  • Ensure a comfortable, non-intimidating atmosphere.

  • Ensure you’re using the right equipment in the right way

Ready to join the MoveZone?

Book an assessment today!