How Physio Performance Physiotherapy Can Support Your 2025 Emerson’s Dunedin Marathon Training
Get race-ready with expert care from Physio Performance Dunedin
Whether you're a first-time marathon runner or a seasoned athlete chasing a PB, preparing for the 2025 Emerson’s Dunedin Marathon is a major physical challenge. With months of training, long runs and inevitable niggles along the way, having the right support can make all the difference — and that’s where the team at Physio Performance comes in.
At Physio Performance in Dunedin, we work with runners of all levels, from local weekend warriors to elite athletes. With our
• extensive experience in sports physiotherapy
• detailed knowledge of injury prevention
• ability to help you stay injury-free
• assistance to enable you to perform at your best and cross that finish line feeling strong.
Why Runners Should See a Physiotherapist During Marathon Training
Injury Prevention
Overuse injuries like shin splints, IT band syndrome and plantar fasciitis are common during marathon prep. A physiotherapist can identify movement patterns and muscle imbalances early and provide strategies to prevent breakdown before it happens.
Manage Training Load
Training for a marathon isn’t just about running more. It’s about balancing intensity, recovery and adaptation. A physiotherapist can guide your load progression, help adjust training if pain arises and help keep you from overtraining or burnout.
Enhance effective Movement, Strength & Stability
Supplementing your running with a targeted movement, flexibility, strength programme which can support improvements in endurance, power and injury resilience. Our team at Physio Performance designs custom exercise plans based on your biomechanics and running goals.
Support Recovery & Flexibility
Recovery is as important as training. We provide hands-on treatment like soft tissue therapy, joint mobilization and movement/stretching programs to aid recovery, reduce soreness and keep your body functioning well throughout your training cycle.
At Physio Performance, we’ve helped hundreds of runners prepare for races just like the Dunedin Marathon, from 5K events to ultramarathons.
The Emerson’s Dunedin Marathon is one of the South Island’s most scenic and iconic running events and with the right support, it could be your best race yet.
Book your marathon prep consultation with Physio Performance today.
