Welcome to Physio Performance, where clinical expertise and a deep passion for movement come together to deliver exceptional care. I'm Helen Littleworth, the Clinical Director here, and my journey into physiotherapy is rooted in my love for sports and movement. My first spark for healthcare ignited on a unique path—from being a farm kid in rural Wairarapa, where my father gave me my first “anatomy lessons” using sheep anatomy, to representing New Zealand in hockey. It was during my sporting career that a persistent ankle injury inspired me to explore physiotherapy. I wanted to know more, ask the questions no one had answers to, and help others achieve peak physical performance.
A Passion for Sport and Movement
Sport has always been central to my life. From hockey to rugby, I’ve experienced the challenges and demands athletes face. This passion naturally drew me towards sports physiotherapy and the biomechanics behind it. Every client and every movement puzzle we solve here at Physio Performance drives my commitment to the field. I believe in the power of personalised care, where each client is unique, listening and developing trust is paramount. No two clients are the same, and everyone deserves our utmost attention and respect.
Building Physio Performance from the Ground Up
Starting this clinic was a labour of love, rooted in my desire to balance teaching and hands-on clinical work. I began with just one client a week in a leased room and slowly grew Physio Performance into a central part of the Dunedin community. Now, it’s known not only for its quality care but also for its commitment to empowering each client.
A Unique Approach to Client Care
Our philosophy is simple but powerful: listen. I believe that each client knows their body best, and I approach every session with the intent to understand, build trust, and foster healing. Quality care, respect, and client trust are the core values that guide our practice. To ensure we’re meeting these standards, we constantly gather feedback and invest in building meaningful rapport with everyone who walks through our doors.
A Life Outside the Clinic
Beyond my work, I enjoy the outdoors—whether I’m biking along coastal paths, walking through the gardens, up in the hills, or caring for my two daughters, I cherish the moments spent in nature and with family. At home, I share my space with my family and two beloved cats, Patch and Bean, and, when I can, I’m an avid supporter of women’s sports teams, helping ensure they receive the recognition and support they deserve.
Looking Forward at Physio Performance
My vision for Physio Performance is to continue setting the standard for quality physiotherapy in Dunedin. We’re working towards expanding our facilities to support functional movement training, allowing clients to rehab fully from start to finish. I’m also excited to bring in more allied health providers, such as hand therapists and pelvic heath, to enhance our multidisciplinary approach.
To my clients, I want you to know that life is about movement—moving well, not just with strength but with purpose and efficiency. I’m here to help you achieve that. Thank you for choosing Physio Performance, where your care, goals, and wellbeing are our top priority.
Dip Phty, PGDManipPhty, MM Phty - Masters Manipulative Physiotherapy, Otago University.
Helen is a Principal Physiotherapist and Clinical Director with over 30 years of experience in sports and manipulative physiotherapy based in Dunedin. She specializes in sports physiotherapy, muscle balance, body alignment, lower limb biomechanics, functional movement, rehabilitative ultrasound, and return-to-play programs. Helen has worked at multiple Olympic and Commonwealth Games as a New Zealand Olympic Committee physiotherapist and has held roles with elite teams like the White Ferns, Black Ferns, NZ Para Athletics, and NZ Athletics. She is a preferred provider for High-Performance Sport NZ and provides on-field physiotherapy for Otago Sparks and Southern Football’s national women’s league team. In her spare time, she coaches women’s rugby, enjoys e-biking, and supports her two daughters.
BPhty, BPhed, Dip Sport Performance
Vicky graduated from Otago University in 2007 and worked as a rotational physiotherapist for SDHB before joining Physio Performance in 2009. She also holds a degree in Physical Education and a Diploma in Sport Performance. Vicky specializes in rehabilitative ultrasound imaging, rehabilitation for back and hip pain, sports injuries, and functional gym exercise programs. She has extensive experience in manual therapy, sports, and spinal physiotherapy and has worked with Southern United Men’s football and Southern Women’s hockey teams, aiming to continue her involvement with sports teams.
BPhty
Sarah graduated from Otago University in 2018 with a Bachelor of Physiotherapy and began her career in a rural hospital, working in inpatient and outpatient departments and running community exercise classes for respiratory and arthritis patients. After moving back to Dunedin, she joined private practice. Her interests include manual therapy, breathing and anxiety, ankle injuries, dry needling, exercise and return-to-work planning, and educating clients to reach their goals while preventing re-injury by addressing posture and biomechanics. Outside work, she enjoys adventures with her toddler, baking, and crafts.
BPhty
Patrick graduated from Otago University in 2023 with a Bachelor of Physiotherapy and has experience from placements in Central Otago and the School of Physiotherapy Clinic in Dunedin. He is passionate about supporting community members to return to an active lifestyle using manual therapy and exercise. Patrick is completing a FIFA Diploma in football medicine and plays and provides physio for Mosgiel Football Club. His interests include sports physiotherapy, foot biomechanics, Force Plate testing, and manual therapy. Outside work, he’s involved in football as a coach, player, and medic and has worked with local teams. Having grown up around thoroughbred horses, Patrick aims to expand into equine physiotherapy to support healthy riders and horses. He’s eager to help clients reach their goals while developing his skills.
Tim graduated from Otago University in 2024 with a Bachelor of Physiotherapy and received the Physio New Zealand Canterbury Branch award for best overall standard in the region. He gained practical experience working with rugby teams at Otago University, Lincoln University, and North Canterbury. Tim focuses on helping individuals stay active, recover from injuries, and return confidently to their activities. His interests include gym-based rehabilitation, strength training, sports physiotherapy, and injury prevention. He tailors treatment plans to each person’s goals, whether for athletic performance or pain-free daily movement. Outside work, Tim enjoys golf, mountain biking, and competitive powerlifting.
BPhty
Campbell graduated from Otago University in 2018 with a Bachelor of Physiotherapy and has worked in private practice and with sports teams in Dunedin. He is close to completing a Sports and Exercise Science degree at Otago. Over six years, Campbell has gained extensive experience in injury diagnosis and treatment, focusing on sports physiotherapy, manual therapy, exercise prescription, education, and biomechanical assessments. He spent six years supporting Harbour Rugby, including their 2018 Premier win, then moved to ice hockey with the Phoenix Thunder in 2022. He has also worked with Otago Cricket and Otago Hockey. Outside work, Campbell enjoys golf, cricket, ice hockey, camping, and exploring New Zealand in his truck.
Anita, the Clinic Manager since Physio Performance opened in 2004, has over 20 years of experience in pharmacy retail. She enjoys helping clients and is passionate about reclaimed fashion. In her free time, Anita loves reading fiction, spending time with her cheeky fox terrier, and hunting for recycled gems in op shops.
Sarah is the friendly receptionist who helps clients with anything they need. A true Dunedin local, she’s married with two young children and trained as a chef. She loves the outdoors and enjoys gardening, fishing, camping, and biking with her family. Sarah is also active in her local Lions club, often volunteering at fundraisers and charity events around Dunedin.
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