MoveZone at Physio Performance: Your Bridge from Rehab to Real-World Strength

When injury recovery feels stuck between treatment and everyday life, the MoveZone at Physio Performance fills the gap. Located within Physio Performance, the MoveZone is a purpose-built movement space that helps you rebuild strength, confidence and functional fitness — all under the guidance of skilled physiotherapists.

What Is the MoveZone?

Unlike a typical gym, the MoveZone is a physio-led movement and loading area designed for people transitioning out of rehab, managing chronic conditions or simply seeking a safe, supportive space to exercise. Every exercise is selected based on clinical expertise so you can move confidently and safely.

Why the MoveZone Works

1. A Safe, Supportive Environment

With capacity limited to just three people at once, the MoveZone priorities comfort, focus and individual attention. This intimate setting reduces intimidation and allows for tailored support throughout your session.

2. Supervised by Physiotherapists

Each session is overseen by a qualified physiotherapist. You’ll get a personalised movement exercise programme to be performed under full supervision or if preferred, solely. This ensuring exercises are suited to the individual, performed correctly and aligned with the goals and recovery needs of the individual

3. Built for Progress

The MoveZone bridges the gap between hands-on physiotherapy treatment and independent movement. It’s where your rehab transforms into long‑term strength and functional confidence — not just symptom relief.

Who Benefits from MoveZone?

• Individuals finishing physiotherapy but unsure what comes next

• People preparing for surgery,recovering from surgery or long-term injuries

• Anyone anxious about jumping into a conventional gym setting

• Clients wanting to prevent re-injury while rebuilding movement confidence

• Those ready to shift from pain recovery to purposeful, functional strength

Every participant begins with a full physiotherapy assessment so your entry into MoveZone is informed, safe and specific to your recovery status and goals.

Established in 2004, Physio Performance has built a reputation in Central Dunedin for:

• delivering quality care through its “Pain to Performance” philosophy.

• bringing extensive experience in sports physio, functional movement and athlete-focused rehab.

• developing the MoveZone, Physio Performance extend this care beyond clinical treatment to help you regain function with confidence.

If you're transitioning from rehab to normal life or want the confidence to progress your movement safely the MoveZone could be the next step.

Book an assessment to see how Physio Performance can help you stay strong, move freely and feel more confident in your body.