Sports Physiotherapy in Dunedin

Pain Relief & Injury Recovery

Conveniently located off State Highway 1 and 88

8 Broadway, Central Dunedin, Dunedin 9016, New Zealand

Monday - Thursday: 8am – 6pm, Friday 8am - 5pm

Paid on-street parking available nearby

Whether you are a professional athlete or enjoy playing sport socially, Physio Performance Dunedin offers expert sports physiotherapy to help you recover from injuries and keep performing at your best. Our highly skilled physiotherapists provide effective sports injury treatment in Dunedin, designed to minimise downtime and get you back to the activities you love.

Personalised Sports Injury Assessment, Management and Planning

At Physio Performance Dunedin, we understand that every athlete – from elite competitors to weekend warriors – has unique needs. That’s why we take the time to listen, assess and uncover the root cause of your pain or injury. With a tailored treatment plan, we focus not only on recovery but also on preventing future injuries.

Many of our rehabilitation programs are delivered in the MoveZone, our dedicated rehab space, giving you access to specialised equipment and structured exercise programs designed to help you return to sport safely and confidently.

Our team has extensive experience treating a wide range of sports injuries. From sprains and strains to complex joint problems, our goal is to provide rehabilitation that delivers results and supports long-term performance.

Common Sports Injuries We Treat

Our Dunedin sports physios can assist with a wide range of injuries, including:

Foot and ankle injuries
Leg muscle and tendon injuries
Knee injuries
Lower back (lumbar spine) and neck (cervical spine)

Groin and hip injuries
Shoulder and elbow injuries
Wrist injuries
Headaches
Hamstring strains and tears

No matter whether it's a sprain, strain, fracture or weakness our experienced physiotherapists will guide you through the management and full recovery process.

Effective Rehabilitation for Optimal Recovery

Our sports injury rehabilitation programs are built on evidence-based practice, modern treatment techniques, and a commitment to your long-term health. Your personalised plan may include:

Hands-on physiotherapy
Sports and soft tissue (fascial release) massage
Dry needling
Joint mobilisation
Functional movement programs
Strength and conditioning exercises
Clinical reformer Pilates
Electrotherapy
Sports taping
Biomechanical (movement) analysis
Education on movement patterns, equipment, and return-to-sport guidelines

This comprehensive approach ensures you receive the best care available, helping you recover quickly and safely, while reducing the risk of reinjury.

Elite-Level Care for Every Athlete

At our Dunedin clinic, we bring world-class experience in sports physiotherapy to athletes of all levels — from weekend warriors to Olympians.

Our lead physiotherapist, Helen, has represented New Zealand on the global stage as part of the New Zealand Olympic Committee medical team at multiple Olympic and Commonwealth Games. She has worked with some of the country’s most respected sporting organisations, including:

White Ferns (New Zealand Women’s Cricket)
Black Ferns (New Zealand Women’s Rugby)
NZ Para Athletics
NZ Athletics

Helen is also a preferred provider for High-Performance Sport New Zealand, supporting elite athletes to achieve optimal recovery, performance, and injury prevention.

Locally, she provides on-field physiotherapy and injury management for:

Otago Sparks (Women’s Cricket)
Dunedin City Royal Premier Women’s Team
Southern Football’s National Women’s League Team

Whether you’re recovering from a sports injury or preparing for peak competition, you’ll benefit from the same evidence-based physiotherapy and performance support trusted by New Zealand’s top athletes.