Dealing with Low Back Pain? Why Physiotherapy in Central Dunedin Could Be the Solution

Low back pain is a common issue that can affect anyone, from office workers to athletes. Whether it’s a dull ache or sharp, shooting discomfort, back pain can disrupt daily life and make even simple tasks feel impossible. At Physio Performance in Central Dunedin, we understand how frustrating this can be and are here to help you find relief.

What Causes Low Back Pain?

Low back pain can have many underlying causes, including:

• Poor Posture: Sitting or standing incorrectly for long periods can strain the muscles and ligaments in your lower back.

• Muscle Strain: Overuse or sudden movements can lead to muscle or ligament injuries.

• Herniated Discs: Discs in your spine can bulge or rupture, pressing on nerves and causing pain.

• Arthritis: Conditions like osteoarthritis can affect the lower back, leading to stiffness and discomfort.

• Lifestyle Factors: Lack of exercise, improper lifting techniques, or carrying excess weight can all contribute.

How Physiotherapy Can Help

Physiotherapy is a proven and effective approach to managing and treating low back pain. At Physio Performance, we take a tailored approach to address the root cause of your discomfort and help you return to normal activities.

1. Comprehensive Assessment

Our physiotherapists will start by understanding your symptoms, lifestyle, and medical history. They’ll perform a physical assessment to identify the cause of your pain and develop a plan tailored to your needs.

2. Pain Management Techniques

We use a combination of hands-on therapy, stretching, and gentle exercises to alleviate pain and reduce inflammation. Techniques like manual therapy or heat and ice applications can provide immediate relief.

3. Strengthening and Mobility Exercises

Targeted exercises are introduced to strengthen the muscles supporting your back, improve flexibility, and enhance your overall posture. These exercises are designed to prevent future flare-ups and improve spinal stability.

4. Posture Correction and Ergonomic Advice

Poor posture is a common contributor to low back pain. We provide practical tips and adjustments to improve your posture at work, during exercise, and in daily activities.

5. Preventative Care

Long-term success comes from preventing recurrence. We focus on educating you about proper lifting techniques, core strengthening, and other strategies to maintain a healthy back.

Benefits of Physiotherapy for Low Back Pain

• Pain Relief: Reduce discomfort and stiffness with targeted treatments.

• Improved Mobility: Regain the ability to move freely and perform daily tasks.

• Long-Term Prevention: Avoid future episodes of back pain with preventative strategies.

• Enhanced Quality of Life: Get back to the activities you love without being held back by pain.

Take the First Step Toward Relief

You don’t have to live with low back pain. At Physio Performance in Central Dunedin, we’re here to help you find lasting relief and regain control over your life. Contact us today to book your initial consultation and take the first step toward a pain-free future.