Want to Move with Freedom & Ease?
Published on: 31/03/2026
If you move incorrectly, you may be inadvertently causing yourself to suffer from tightness and pain but with the correct movement patterns it is possible to find relief
Physiotherapy
Keep yourself on the field this summer of cricket
Published on: 20/11/2025
The cricket season has just started and with that can bring the sore bodies. Here at Physio Performance we have specialist cricket physios that can help you get back or stay on the field performing your best.
Physiotherapy
When to Play Through Niggles and Cramps — and When to Seek Help
Published on: 07/11/2025
Not sure when to push through pain or rest? Learn when to play through niggles or cramps and when to see a physio. Visit Physio Performance Dunedin.
Physiotherapy
Did You Know You Don’t Need a GP Referral to lodge ACC or see a Physiotherapist
Published on: 24/10/2025
Hurt yourself over the weekend? Skip the hospital or GP wait — see a physio in Dunedin today. Physio Performance can assess your injury and lodge your ACC claim.
Physiotherapy