If you’ve picked up an injury, are feeling stiff or sore, or suddenly can’t move the way you normally would, the last thing you want is to wait days for a GP appointment. The good news? You don’t need to see a GP first to lodge an ACC claim or start physiotherapy.
If you move incorrectly, you may be inadvertently causing yourself to suffer from tightness and pain but with the correct movement patterns it is possible to find relief
The cricket season has just started and with that can bring the sore bodies. Here at Physio Performance we have specialist cricket physios that can help you get back or stay on the field performing your best.
Not sure when to push through pain or rest? Learn when to play through niggles or cramps and when to see a physio. Visit Physio Performance Dunedin.