Central Dunedin Physiotherapy Treatments for Tendonitis: What to Expect

Tendonitis can turn simple movements into frustrating challenges. If you’re dealing with tendon pain in your shoulder, elbow, knee, or ankle, seeking help from physiotherapy experts at Physio Performance in Central Dunedin can put you on the path to recovery.

What Is Tendonitis?

Tendonitis occurs when a tendon, the tissue connecting muscle to bone, becomes inflamed. This often results from repetitive strain, overuse, or sudden injuries. Symptoms typically include pain, stiffness, and swelling around the affected area.

Why Physiotherapy Is Key to Recovery

Physiotherapy provides a structured and effective way to address tendonitis. It not only helps alleviate discomfort but also focuses on restoring function and preventing recurrence. At Physio Performance, we tailor each approach to the needs and goals of the individual.

What to Expect During Treatment

1. Initial Assessment

Your journey begins with a detailed evaluation. The physiotherapist will ask about your activities, review your medical history, and assess the affected tendon’s range of motion and strength. This step is essential for identifying contributing factors and creating an effective plan.

2. Manual Therapy

Hands-on techniques, such as soft tissue massage and tendon mobilisation, can reduce stiffness, improve blood flow, and alleviate pain. These methods are especially useful in the early stages of recovery.

3. Tailored Exercise Program

Guided exercises are vital for building strength, improving flexibility, and promoting healing. These exercises will be gradually adjusted to match your progress and help you return to normal activities.

4. Modalities for Pain Relief

Techniques like ultrasound therapy, dry needling, or heat and ice applications may be used to manage discomfort and support healing. These are carefully incorporated based on your specific needs.

5. Education and Prevention Strategies

Understanding the causes of tendonitis and how to avoid future injuries is an important part of treatment. Your physiotherapist will offer practical advice on modifying activities, improving posture, and using proper techniques to protect your tendons.

Common Tendonitis Conditions We Address

• Rotator Cuff Tendonitis (shoulder pain)

• Tennis Elbow (elbow strain)

• Patellar Tendonitis (knee pain)

• Achilles Tendonitis (heel and ankle discomfort)

How Long Does Recovery Take?

Recovery time varies depending on the severity of the tendonitis and how early treatment begins. Many people notice significant improvements within weeks of starting physiotherapy. Consistency with exercises and following professional advice are key to achieving the best outcomes.

Begin Your Journey to Recovery

Living with tendonitis doesn’t have to hold you back. With the right support and treatment, you can regain mobility, reduce pain, and return to the activities you love. Contact Physio Performance in Central Dunedin today to schedule your first session and take the first step toward healing.